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 AWAKENED SOUL
DOWNTOWN YOGA

AWAKENED SOUL
DOWNTOWN YOGA

Awakened Soul

~ KUNDALINI YOGA ~
Been wondering what all the BUZZ is about with Kundalini Yoga? We have a variety of wonderful instructors, who each in their beautiful unique way, will guide you with gentle, precise instruction, creating a comfortable and powerful experience of "the Yoga of Awareness" as taught by Yogi Bhajan, PHD Master of Kundalini Yoga. Kundalini Yoga has been known to create happiness and long lasting transformation. Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being. Suitable for all ages and levels of physical ability. Physical Exercise, Music & Mantra, Meditation and the Gong are always included in each class session.

 ~ YOGA BASICS  ~
This class is for anyone who wants to experience yoga and create more compassion within the body. Whether you are a beginner, healing from an injury, or just strengthening your own home practice, this class is for you! Focus is on alignment, connecting with your breath, and meeting your body wherever it is at in a safe supportive environment. All levels are welcome.

~ CHAIR YOGA FOR EVERY BODY ~ (THIS CLASS ONLY TAUGHT VIRTUALLY AT THIS TIME)
It’s popular these days to say “yoga is for every BODY.” But is that really true? Can it really be practiced by everyone? Even those who, due to age, inflexibility, or injury, need to practice completely from a chair? Absolutely! This Class is for people with balance issues, someone who is looking to start slowly and anyone who would just feel more confident starting out this way as well as anyone who just wants to try outa new and incredible way to practice yoga. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue — but it can also help with joint lubrication, balance, and even age-specific issues like menopause, memory function and arthritis.

~ MORNING MOVEMENT ~  (VIRTUAL CLASS OPTION AVAILABLE)
Morning Movement Yoga is said to be a journey of the self, through the self, to the self. To find ourselves we must break down barriers we have spend our whole lives building to come back to our most powerful and highest self. Morning Movement is a powerful all levels class. Welcome in your day with this uplifting flow style class. This class focuses on breath, inner focus, alignment, and mindfulness as we leave our day, week, and life outside the studio. We will work with a new and creative and powerful flow each week that incorporate Vinyasa, Budokon, Hatha yoga, and primal animal flow movements. Sunset Session includes a sound therapy savasana or guided meditation each week. Release it all and move into your day, like the sun rising over the distant mountain

~ RESTORATIVE YIN ~
This class targets the connective tissues and areas in your body where your stresses tend to accumulate. It’s a chance to unravel the knots that our experiences tie inside our bodies (physically and emotionally.) Light but deep floor postures/stretches are held for several minutes, giving them the time needed to access ligaments, tendons, and fascia to help heal and restore your body.  This class is all about stretching, meditating, breathing, connecting, and healing yourself.


~ GUIDED CHAKRA BALANCE & SOUND BATH ~

Meditation Monday is every Monday 7:30pm, and rotates throughout the month. 

The first Monday of the month is guided chakra meditation sound bath. You will be guided through each chakra, to open, clear and balance. Connecting you more to source, while staying grounded to earth. Raising your vibration, and connecting you more to your higher self and guidance. Includes crystal chakra singing bowls, bells, Tibetan singing bowls and gong bath.


~ SHAMANIC BREATH MEDITATION ~ 

On our Meditation Monday 7:30pm, second Monday of each month. 

Induce Altered States of Consciousness Through Your Breath.
From the ancient mystics to modern basics, breath/Qi/Chi/Prana - all names for the primordial energy which permeates all things and collects in higher amounts in sentient beings. By becoming consciously aware of the breath and deepening it, we are able to greatly expand states of consciousness. This shamanic breathing is sometimes called holotropic breath work, or the rebirthing breath. The effects can be revolutionary to your personal growth journey.


~ VIBRATION MEDITATION ~

On our Meditation Monday 7:30pm, the last Monday of each month. A guided meditation, often beginning with movement, and shaking off what no longer serves us to the vibration of the drum, making space to bring in higher energies, healing, and Divine light. Feeling the sound vibrations, energies surrounding you, and allowing the imagination to soar in this AMAZING sound bath of drums, handpan, bells, and rainstick. 

Lets raise our vibration!! 

 
~ SUNSET SESSION ~  (VIRTUAL CLASS OPTION AVAILABLE)
This is powerful all levels class. Wind down your day with this uplifting flow style class. This class focuses on breath, inner focus, alignment, and mindfulness as we leave our day, week, and life outside the studio. We will work with a new and creative and powerful flow each week that incorporate Vinyasa, Budokon, Hatha yoga, and primal animal flow movements. Sunset Session is designed to open areas of tension and clear away all that you unknowingly accumulated in your week. Sunset Session includes a sound therapy savasana or guided meditation each week. Release it all and go into your evening, like the sun setting over the distant mountain.

~ POWER YOGA ~
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.

~ ENERGY MEDICINE YOGA & MEDITATION~
Life force flows through the physical body through pathways called chakras, meridians and nadis. Energy Medicine Yoga combines tapping into this life force energy and infusing it with yoga and meditation. These effective techniques of energy medicine assist in balancing chakras, meridians, and nadis, thus amplifying the benefits of your practice. Energy Medicine Yoga will help you create profound shifts in your physical and emotional well-being through the subtle body. 


~ YOGA BASICS ~

This class is for anyone who wants to experience yoga and create more compassion within the body. Whether you are a beginner, healing from an injury, or just strengthening your own home practice, this class is for you! Focus is on alignment, connecting with your breath, and meeting your body wherever it is at in a safe supportive environment. All levels are welcome.


~ SOULFLOW ~

Tune into the deeper meaning of self and your practice in this soulful class. Flow between poses to cultivate physical and emotional openings. The gentle vinyasa portion of this SoulFLow class, students will connect to their bodies through movement and breath, focusing on listening to the body and giving it what it needs.
This class is a mix of steady Vinyasa Flow Yoga to strengthen and engage the body and mind, mixed with mindful alignment and the occasional Yin or restorative posture to drop you into a deeper place of stillness. You can expect to be challenged, but always with a dose of laughter, and beautiful music.

This class is for all levels and will include movement synched with the breath, as well as opportunities for stillness and reflection.


~ GRATEFUL YOGA ~

Every Saturday 9:15am... To show our gratitude and SHARE what we offer here... Grateful Yoga is for our students to bring someone along for FREE!! This class is taught on a teacher rotation. Teachers are encouraged to teach what they are passionate about. This is a great class to experience the different teachers, and what they offer! All levels welcome!!


~ AQUARIAN SADHANA ~

Wednesday mornings, we will come together in the ambrosial hours, when the sun is at 60 degrees angle to the Earth, the energy you put into sadhana gets maximum results. A group sadhana amplified the impact of meditation and develops group consciousness. We will chant Japji, then a kriya, and the Aquarian Songs. This sadhana prepares our psyche to excel in the coming decades. Aquarian Sadhana attuned your gunas, chakras, and your mind. We will need stamina, intuition, both physical and mental, self awareness and new depth of spiritual experience that can hold our identity in the face of.global changes, relentless competition, information overload and ecological and environmental changes. Materials provided. Let's time up our nervous system and attune to our highest inner self! You can come in at any point in the morning during early morning sadhana. If you are too tired, to chant, you can sleep in the cocoon of the sound current, energy and vibration. You can leave early if you need to. We will recite Japji Sahib, do a Kundalini kriya, and series of chanting 7 meditations. It is a very powerful and easy set of mantras, materials provided. Text 760 689 8244 to be let in if attending after we have started. The energy you put in to sadhana is amplified in group. Come and vibrate the cosmos with us!!  ~ DONATION BASED CLASS